Antioxidants: Freshly roasted coffee is rich in antioxidants such as chlorogenic acid, which help fight free radicals and reduce the risk of chronic diseases.
Improves memory and concentration: The caffeine in coffee stimulates the central nervous system, improving memory, alertness and ability to concentrate.
Disease prevention: Moderate coffee consumption may reduce the risk of diseases such as type 2 diabetes, Parkinson’s, and certain types of cancer.
Liver protection: Both regular and decaffeinated coffee may have protective effects on the liver.
Improved mood: The polyphenols present in coffee help reduce inflammation in the cells of the central nervous system, improving mood and preventing depression.
